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Old 03-04-2010, 12:12 PM   #14
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
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Quote:
Originally Posted by kitarpyar View Post
I tried it for a month and liked it. But impractical for most of us to get in the gym so many times. I was using Hatfield's routine at that point of time. Ate a lot of food to go with the high volume, that was absolutely necessary.

Workout sessions depending on the day would last 30 min to 60 minutes
I ran into several naturals this week who are using Hatfield's approach, though
rarely twice a day.

Variable Split Training | Muscle & Strength
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