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Old 03-25-2013, 05:47 PM   #787
HIThopper
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Thank you gents, after a day or two off its always harder

Bench/Squat Day

Solid night of lifting, I benched triples with short rests with 97.5kg, I then hit the squats with chains, this time starting with speed sets between 60-70+% bar weight plus chains and working to a top single, not a max but heavy enough as the wife was on my ass to finish up.

Bench/Squat Day 25/3/13

Bench Press

10x3 97.5kg

Squats + 4 Chains

All 1 Min Rest
1x5 95kg
3x4 110kg
3x3 120kg
1x2 127.5kg
1x1 135kg
1x1 142.5kg
1x1 150kg
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