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Old 03-25-2013, 05:41 PM   #15
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Quote:
Originally Posted by MikeM View Post
Awesome. Looking forward to this. Good Luck.
Thanks, Mike!


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Squats
162.5kg x 3 x 2 sets (beltless)
185kg x 2 x 5 sets
162.5kg x 4 x 5 sets

Bench
112.5kg x 3 x 3 sets

Decided here that I'll be taking the remainder of the week "off." I need a sort of mental health week from lifting. Not that anything was particularly hard today, I just wasn't in to it at all. The time off will do be good, I'll just take one less week of CMS Competition Prep, and I'll redo this session in one week.
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