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Old 03-25-2013, 04:52 PM   #886
Rich Knapp
Wheelchair Pro
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 25th
Bodyweight: 145.2

20 mins morning cardio, H/R @ 141

Back and Bis

Pre w/o: AAEFXs K-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, Greek Yogurt, and spinach shake, AAEFXs HMB, Vitamin E

w/o: 5-1-5-1 tempo, worked muscle doing work NOT momentum.

V Handle Pull Downs S.S. Pull Ups
5 sets (same as 10 singles)

Db Alternating curls S.S. with Cable curls
3 sets (same as 6 singles)

Cell Rush, LBA, LG-5

Single arm Pull Downs
2 sets with no break.

Db Curls
2 sets
..
Afternoon:
Chin Ups
4 sets
Afternoon cardio, 10 mins, H/R @ 151
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Last edited by Rich Knapp; 03-25-2013 at 05:00 PM.
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