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Old 03-04-2010, 11:57 AM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by sneezingstardust View Post
I don't know many people who effectively lift 2x per day without overtraining.
I know natural bodybuilder Sean Sullivan has done it on occasion, but he uses short workouts, generally no more than 30 minutes a pop.

But as a permanent approach, I'm not sure of it's effectiveness. I know some Olympia weight lifters trainer heavy and often, but I;m not sure if they are clean.
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