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Old 03-25-2013, 04:09 PM   #7
Off Road
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Max Brawn
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1) If you can't Squat, then do a combination of Bulgarian Split Squats and Deadlifts.
2) If you can't Bench Press, then replace them with Weighted Parallel Bar Dips.
3) For conditioning, try to replicate the intensity of fighting; pull/push sleds, run hills, sandbag training, loading drills, sledgehammer drills, etc.
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