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Old 03-25-2013, 04:07 PM   #6
leefarley
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Max Brawn
 

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Quote:
Originally Posted by Rhamill7 View Post
Only from the friday session as that is when we do a half hour of sparring in 5 minute rounds.
i used to kick boxing and couple other martial arts for few years and every session was very cardio and conditioning work.
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