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Old 03-25-2013, 03:22 PM   #4
northernbulk
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Max Brawn
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Join Date: Feb 2013
Location: Vancouver WA
Posts: 571
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: bench
Fav Supp: Whey iso
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For 1 welcome to MAB for 2 you need to be in the gym at least 5 days a week if your serious about mma and 3 stick to a 5x5 but honestly you need alot of bjj work if you are weaker than the other guys at your gym bjj should be a foundation for small guys.
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