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Old 03-25-2013, 03:05 PM   #134
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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Most effective leg workouts for me are based on Kris Gehtin's DTP where you do sets of 50reps, 40, 30 , 20 , 10, 10 , 20 , 30 , 40, and 50. Freakin awesome.
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