Thread: Creechur's Log
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Old 03-25-2013, 03:03 PM   #114
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Speedy 430s. Yes sir. nice work.
Thank you sir!

Week off did wonders, felt fat and lazy when I walked in today haha - but well rested! Weighed about 3 pounds heavier than normal ~220.

Monday
Bench
Lots of warmup to get shoulders ready, just felt tight.
135x10
205x2
235x3
255x3
285x5 Wanted at least 8..started the set and was like WTF this is waay too light. Thought I did the math wrong, got up, counted, laid back down to finish the set haha. Probably ~30 seconds rest.
285x8 PR Previous best was 280x8...Really pleased here. I think I have found my perfect tuck, will have to video at some point.

DB Press
120s x8
120s x3 Just gassed from that bench set
75s x10
90s x8

Chest Fly
210x8x2
220x8

Standing Straight Bar Curl
110x8x3

Machine Preacher Curl
+70x8x3

Triceps Extension
100x10
120x10x2

Squat - Finally pain free. Hips and knees just felt good. Really going to try to keep all of that healthy.
Foam Roll
barx10
135x10
225x5
315x5 No Belt for first two big sets. Felt really solid in core and everything.
335x4
365x3 Belt
385x2
425x1 Speed demon
365x3

Abz

Good day. Now if I could have a week of NOTHING before every workout !

Last edited by Creechur; 03-25-2013 at 03:10 PM.
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