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Old 03-25-2013, 02:05 PM   #617
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Training Type: Powerlifting
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Will do folks! I feel really good. T minus 12 days and counting.

Deadlifts today and I threw in some Bench and Squat sets for the heck of it. Just wanted to blast some light weights, and maybe a little cardio, haha.

BIG week 17

warmups: Swings and hig and hamstring stuff, 1 set reverse hypersx 15

Deadlift:
1x 315, 335 (probably open with 150 Kg)

Bench:15x 135
Squat: 12x 135

Some back yoga and hamstring stretches

315:
335:
Bench:
Squat:

There you go. Hit bench opener wed and Squat opener on Fri and then it's a week of sleeping and resting to get ready. Weight is close, hopefully hit 198 by Friday, then ease a little further down next week so I can eat breakfast before the weigh in!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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