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Old 03-25-2013, 12:04 PM   #306
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
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Sunday 3/24

Bench Day

Eliptical 5 minutes

Incline bench
135 x 15, 185 x 5, 225 x 1, 245 x 3, 3

Floor press
225 x 10, 275 x 3, 315 x 1, 335 x 1*(pr)

Hammer strength iso-row
2 plates per side x 15, 3pps x 15, 4pps x 15

Cable pushdown
100 x 20, 130 x 20, 150 x 20

Sprints!
3 @ 30 yards

feelin good

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USPA Powerlifter & American Record Holder
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