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Old 03-25-2013, 11:24 AM   #53
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Sunday March 22nd
NO LIFT had a meeting

Monday March 23rd

Snatch
barx5
95x3
115x3
115x3
115x3
115x3
115x3
Squat
barx10
135x3
225x3
315x2
Added Wraps/Belt
3x3@360lbs
Sumo Dead Lifts
barx10
135x3
225x3
315x2
Added Belt
2x3@385lbs-weight felt nice and light
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html

Last edited by RobMoriRB; 03-25-2013 at 11:30 AM.
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