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Old 03-25-2013, 12:43 AM   #1870
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,151
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by gaspers04 View Post
Legs #1
Leg Extensions 90x20 135x15 225x10
Leg Curls 90x15/15/15
Seated Calves 200x10/10/10
Hypers 10/10/10
Banded Tri Press Downs 15/15/15
Banded Rear Delts 20/20/20
BB Curls 110x6/6/6
DB Curls 30x10/10/10
Strong working Gasper ... hopefully that hip don't create more problem ...

Quote:
Originally Posted by gaspers04 View Post
Zero hip pain today.
great ...
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