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Old 03-25-2013, 12:18 AM   #250
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by fenrisulfr View Post
5/3/1 press day

Press
5x50 5x65 3x80 3x90 3x105 3+@115
11x115 which my app says is a PR!

Pull ups after every set totalling 22. +8 over last week

Snatch grip deads @ knee lvl 135x5 185x5 225x5 275x5/5/5
Calf raise 405x15/15/15/15/15
Curl Ezbar+40x12/12/11
Lateral raise 12x8 15x8 12x8 10x8
Was a good day.
Indeed a good day ... Keep smashing the wts. fen ...
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