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Old 03-24-2013, 05:02 PM   #884
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 24th
Bodyweight: 147.4
Show day prep test.
No cardio or w/o.
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March 23rd
Body weight: 141.4 lbs.
Pre w/o: K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Greek Yogurt, spinach shake, HMB, vitamin E
W/O: Got busy with my B-Day stuff. Missed w/o and cardio.
_________________________________________________
March 22nd
Body weight: 141.4 lbs.
Pre w/o: K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Greek Yogurt, spinach shake, HMB, vitamin E
W/O: Chest power
22 deg. Decline press
135 x 10
205 x 5
255 x 1
275 x F, over psyched myself.
225 x 5
22 deg. Incline Presses
225 x 5
235 x 5
235 x 5
Band Flies
3 sets of 15 with a squeeze.
AAEFXs LBA, Cell Rush and GL-5 with 2 mins cardio left
2 sets
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March 21st
Bodyweight: 141.2
Off weights
10 mins cardio, H/R @ 143
15 mins posing.
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