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Old 03-24-2013, 04:36 PM   #267
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,233
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
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Deadlift day (heavy triples)

Knee level rack pulls against bands
225x3
315x3
Added bands (120#)
405(120#)x3
475(120#)x3
545(120#)x1....snapped out of hands...lol

Mid shin rack pull against short grey bands
225(160#)x3
315(160#)x3
405(160#)x3
500(160#)x3
500(160#)x3
500(160#)x3


This was fun, now home to watch cartoons and eat
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