Originally Posted by JJpete
If you are doing an upper lower split and you are doing an upper speed day do all exercise have to be dynamic effort or only the bench.
Just the bench, but I will be honest with you. If you are trying to follow a westside type split, it may be too soon for that.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw