Thread: Dynamic Effort
View Single Post
Old 03-24-2013, 10:32 AM   #1
JJpete
Junior Member
New Brawn
Points: 122, Level: 2 Points: 122, Level: 2 Points: 122, Level: 2
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Mar 2013
Posts: 22
Training Exp: 1 year
Training Type: Powerbuilding
Fav Exercise: sumo deadlifts
Fav Supp: Meat and potatoes
Reputation: 260
JJpete is off to a good startJJpete is off to a good startJJpete is off to a good start
Default Dynamic Effort

If you are doing an upper lower split and you are doing an upper speed day do all exercise have to be dynamic effort or only the bench.
JJpete is offline   Reply With Quote
Sponsored Links