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Old 03-24-2013, 02:17 AM   #3618
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,078
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Squatter View Post
CREW BENCH
Bench Press
105 X5 135 X5 155 X5 175 X5 195 X5 205 X5
Add 1 Board
225 X3
Add 2 Board
245 X3 260 X2
Add 3 Board
275 X3 275 X1

DB Bench
40's X10 50's X12 50's X12 50's X11 45's X10

Chest Dips
BW X5 X5 Sets

Rope Pushdown's
22.5 X20 22.5 X15 22.5 X25 22.5 X20 22.5 X20
Total of 100 reps. Nice burnage.
Getting closer to certified insanity super Jim ... Awesome bench numbers ...
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