5/3/1 press day
Around the world 25 plate for a minute.
Lots of hang cleans@50
5x50 5x65 3x80 3x90 3x105 3+@115
11x115 which my app says is a PR!
Pull ups after every set totalling 22. +8 over last week
Snatch grip deads @ knee lvl
135x5 185x5 225x5 275x5/5/5
12x8 15x8 12x8 10x8
Was a good day.