View Single Post
Old 03-23-2013, 11:28 PM   #244
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,856
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

5/3/1 press day

Warmup
Around the world 25 plate for a minute.
Lots of hang cleans@50

Press
5x50 5x65 3x80 3x90 3x105 3+@115
11x115 which my app says is a PR!

Pull ups after every set totalling 22. +8 over last week

Snatch grip deads @ knee lvl
135x5 185x5 225x5 275x5/5/5

Calf raise
405x15/15/15/15/15

Curl
Ezbar+40x12/12/11

Lateral raise
12x8 15x8 12x8 10x8

Was a good day.
fenrisulfr is online now   Reply With Quote