Thread: Meets
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Old 03-23-2013, 05:59 PM   #3
Davis
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Join Date: Dec 2011
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First meet? Go 9/9 to build up confidence for future meets.

As stated above, know the federation's rules. Flat foot benching? Start command? How low do they REALLY want your squat to be? Even if it's the crease of the hip below the top of the knee joint, you may have to go a bit lower depending on the fed/judges.
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