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Old 03-23-2013, 05:29 PM   #277
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
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Default 23/3/13 upper day

bb bench press @ 89.5kg 8/7/6 = 21 (20)rep goal

bb row @ 79.5kg 9/7/7 = 23 (25)rep goal

millitery press @ 52kg 8/6/6 = 20 (25)rep goal

ez bar curls @ 37.5kg 10/8/6 = 24 (25)rep goal

dips @ bw + 12.5Kg 10/8/5 =23 (25)rep goal
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