View Single Post
Old 03-23-2013, 05:19 PM   #23
RGRthat
Senior Member
Brawn
Points: 907, Level: 16 Points: 907, Level: 16 Points: 907, Level: 16
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
RGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributor
Default

Have you ever got the feeling that you just needed to kick your own ass as a reward and punishment. Well I have been meaning to but I finally had the chance to do it. So we will call the workout "The Deathlift"
Warm-ups are excluded

Squat 5x4@295
Bench 1x1@275 5x4@255
Deadlift 5x4@295
Push-press (start from ground) 3x4@185
Strict military pres 3x4@135
Front squat 3x4@185
Zurcher squat 4@185 4@205 2x4@225
incline bench 2x4@225 3@225
Jefferson deadlift (alt stance) 2x4@185 2x4@225
Reeves Deadlift 2x4@135
Close Grip Bench 4@225 2x3@225

I was there so long my wife asked if she was sleeping alone tonight. It was awesome, I almost passed out and can barely walk up or down stairs. All is right with the world...
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
RGRthat is offline   Reply With Quote