Have you ever got the feeling that you just needed to kick your own ass as a reward and punishment. Well I have been meaning to but I finally had the chance to do it. So we will call the workout "The Deathlift"
Warm-ups are excluded
Bench 1x1@275 5x4@255
Push-press (start from ground) 3x4@185
Strict military pres 3x4@135
Front squat 3x4@185
Zurcher squat 4@185 4@205 2x4@225
incline bench 2x4@225 3@225
Jefferson deadlift (alt stance) 2x4@185 2x4@225
Reeves Deadlift 2x4@135
Close Grip Bench 4@225 2x3@225
I was there so long my wife asked if she was sleeping alone tonight. It was awesome, I almost passed out and can barely walk up or down stairs. All is right with the world...