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Old 03-23-2013, 04:48 PM   #1858
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Bench #1 @ BSM w/ Rog, Matt and Crew.

Bench
155x15
265x10
375x5
407x3
440x1
485x1

Super Ram
501x2
507x1
534x1

Decent day, thanks guys!
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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