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Old 03-23-2013, 04:11 PM   #4
OneMorePlate
Senior Member
Max Brawn
 

Join Date: Jan 2013
Location: Midwest
Posts: 1,100
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
Reputation: 144326
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Your new training regiment looks like your ready to roll. "BB Dry Humping" lol bout choked on my RedBull reading that one. Glute Bridges
Are you going to rotate in some deficit pull and Rack work?

I ate like a horse doing WS and made some good hypertrophy progress. The assistance exercises are a nice variable allowing for achieving more than one goal using WS.

Enjoy the program!
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