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Old 03-23-2013, 04:11 PM   #4
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
Posts: 1,270
Training Type: Westside
Fav Exercise: The one I'm training
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Your new training regiment looks like your ready to roll. "BB Dry Humping" lol bout choked on my RedBull reading that one. Glute Bridges
Are you going to rotate in some deficit pull and Rack work?

I ate like a horse doing WS and made some good hypertrophy progress. The assistance exercises are a nice variable allowing for achieving more than one goal using WS.

Enjoy the program!
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