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Old 03-23-2013, 01:53 PM   #196
WilldBill88
King of The Cowboys
Max Brawn
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,534
Training Exp: 2.5 Years
Training Type: Other
Fav Exercise: Lifting Weights
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Saturday, March 23rd. 2013
Wave 3: Cycle 5

Bench
45x10
60x5
75x5
90x3
115x5
130x3
145x2

Tricep Ext.
4 sets of 8,8,6,6 - 35lb DB

Lat Pulls
3 sets of 8,6,6 - 80lbs

Rear Delts
3x10 - 10lb DB's

Hammer Curls
4x8 - 25lb DB's
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