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Old 03-23-2013, 12:36 PM   #147
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Cycle 3, 5's Week, Day 4

sets/reps/kg

Deadlift

1x5x85
1x5x100
1x6x115

Squat
3x22 totalx50

Facepulls
4x15x20

Cable crunches
3x15x37.5
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