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Old 03-23-2013, 10:26 AM   #51
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Friday March 22nd

DE Lower Day

Clean&Jerk(Heavy)
barx5
65x3
95x3
135x1
160x2
160x2
160x2
160x2
160x2
Snatches(Explosive)
barx5
65x3
95x3
135x1
135x1
135x1
135x1
135x1
Banded Pull throwsx10@Green Band
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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