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Old 03-23-2013, 10:26 AM   #51
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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Friday March 22nd

DE Lower Day

Clean&Jerk(Heavy)
barx5
65x3
95x3
135x1
160x2
160x2
160x2
160x2
160x2
Snatches(Explosive)
barx5
65x3
95x3
135x1
135x1
135x1
135x1
135x1
Banded Pull throwsx10@Green Band
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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