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Old 03-23-2013, 09:55 AM   #752
I'm quitting next week!
Max Brawn
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Originally Posted by KD5NFW View Post
Week 2 2-Lower
40 minutes

Back squats
235 x 5 x 5 +10lbs

235 x 8 x 4 +10lbs

BW x 60 seconds x 3 (yawning)

Seated calf raise
3 plates x 12 x 3 +6 reps

Leg extensions
130 x 10 x 3 +10lbs

Ain't nobody got time fo dat!

Numbers look good with increases on weight and reps, but boy did I have a terrible attitude. Absolutely did not want to be there last night. Pretty much went through the motions bro!
Great work Rich! All I do is go through the motions
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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