View Single Post
Old 03-23-2013, 09:55 AM   #752
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,775
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by KD5NFW View Post
Week 2 2-Lower
40 minutes

Back squats
235 x 5 x 5 +10lbs

RDL
235 x 8 x 4 +10lbs

Planks
BW x 60 seconds x 3 (yawning)

Seated calf raise
3 plates x 12 x 3 +6 reps

Leg extensions
130 x 10 x 3 +10lbs

Cardio
Ain't nobody got time fo dat!

Numbers look good with increases on weight and reps, but boy did I have a terrible attitude. Absolutely did not want to be there last night. Pretty much went through the motions bro!
Great work Rich! All I do is go through the motions
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote