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Old 03-23-2013, 09:39 AM   #750
KD5NFW
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Week 2 2-Lower
40 minutes

Back squats
235 x 5 x 5 +10lbs

RDL
235 x 8 x 4 +10lbs

Planks
BW x 60 seconds x 3 (yawning)

Seated calf raise
3 plates x 12 x 3 +6 reps

Leg extensions
130 x 10 x 3 +10lbs

Cardio
Ain't nobody got time fo dat!

Numbers look good with increases on weight and reps, but boy did I have a terrible attitude. Absolutely did not want to be there last night. Pretty much went through the motions bro!
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