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Old 03-23-2013, 09:34 AM   #1285
JTurner
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Join Date: Oct 2011
Location: North West England
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Quote:
Originally Posted by BendtheBar View Post
keep killing it JT.
Not today .

23/03/13 - Dead, Bench & Squat

Deadlift w/Belt
190kg x 1 @7
205kg x 1 @8
220kg x 1 @8.5
230kg x Hook grip fail

Close Grip Bench
112.5kg x 1 @7.5
120kg x 1 @8.5
100kg x 6 @7.5
100kg x 6 @7.5
100kg x 6 @9

Squat
100kg x 8 @8

Off plan, fool. 230 felt pretty easy until lockout but I caught grip on my leg and the hook grip came off my thumb. Form looks like shit too. Plenty to work on and no max pulls for a while.

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