Notes: Back was tired today! Focused on the yoke and then just played around. Log very heavy even w the low weight. Log PB next week!
Yoke - 5m
Speedwork w empty log (96kg)
Rock to platform
0,0x156kg -had it lapped but did not manage to break
Rolling thunder, tire..
Last edited by big_swede; 03-23-2013 at 08:44 AM.