Thread: training ADD
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Old 03-23-2013, 08:03 AM   #318
Bill
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Quote:
Originally Posted by Cutty View Post
Looks strong man, keep it up
Thx buddy

3/23

Squats
135 x 3 x 5
185 x 5
225 x 5
275 x 5
315 x 5
365 x 3

Pause squat
275 x 5 deep

Leg ext
4 x 10 up to 175

For fun I took video of a squat to parallel and one as deep as I could go. It was from the side looking down from about 5'. The parallel squat looks like a quarter squat and the deep squat looks like I barely broke parallel. Never again will I judge a squat video from a meet
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