Originally Posted by dossas
How long have you been eating the way you listed? It looks to me as though you have been grossly undereating for someone your size.
6 - 7 = Gym
7- 7:30 = Protien (Hydro Whey) ~120-150 calAfter taking bath and after atlest one hour to protien shake a Breakfast of Oatmeal or Cornflakes with skimmed milk. ~200-300 cal9 - 9:30 = office.
10:30 = Green Tea
11:30 = Green Tea
12:30 = Hydroxycut Elite Cap (One)
1:00 = Lunch (two Chapattis, One Vegitable, Curd and before lunch I ensure that i drink atleast Five glasses of Water. ~300-400 cal1:30 = Green Tea
2 - 5 = atleast four to Six Glasses of Water.
5:30 = Green Tea
6:30 = Back to Residence
7:00 = Some oatmeals ~200 cal8:30 = Dinner (Two Chapattis, One Vegitable) ~200-300 cal9:30 = A Small Walk
I've approx your calories above (I'm totally guessing since we don't know how you cooked the food and your portion sizes), but even on the high side I put you at around 1300-1500 cal @ ~250lbs body weight. which is TOO LOW as far as I'm concerned
You NEED to have a good source of protein with EACH meal. The % of carb/protein/fat can be altered to your needs, but total protein and calorie intake are vital to losing fat and keeping/gaining lean muscle mass.
Bro actually I am on this diet for last one month. But this is diet which I am following creates little starving.
I am from North India....but i dont take any animal products i.e I am veg but usually eat white eggs occassionally.
Most of the time I am on tours and on those days I try to be on the diet above but food in hotel you know...but still i try to select only those menus where i will be served less oil or less sugar.
There is no change in my weight from last one month..