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Old 03-23-2013, 01:17 AM   #243
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,116
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Quote:
Originally Posted by fenrisulfr View Post
5/3/1 Deadlift day
Power clean 135x3
Clean 135x3/3 155x3 160x3

Deadlift
5x160 5x205 3x245 3x285 3x325 3+@365
9x365 vid

Pendlay row
225x5/5/5/5/5

High rack pull + power shrug
325x8/8/8
Very very strong DLs and Pendlays ... Strong stuff fen ... keep smashing the wts. ...
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