Thread: Building Blocks
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Old 03-23-2013, 01:06 AM   #125
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by Kuytrider View Post
Tuesday
Thursday
Squats 70kg - 3 x 12
SLDL - 82.5kg - 3 x 12 Weight was fine, gas tank was not.
Bench 65kg - 12, 9, 12 - Felt empty on second set but managed to eek out 12 on set 3.
Row (20kg) - 3 x 12 - Used a machine row variation as there was no room to row.
OHP 35kg - 12, 8, 8 - Space opened up for this. First set ok, nothing left in sets 2 and 3.
Chins B/w - 8, 7, 7 - These have regressed.
Strong working Kuyt ... this is one brutal program no doubt ... First of all decide one thing ... whether you want to complete 12 reps on all sets or progressing the wts. in each session. It will be difficult to maintain same no. of reps when you are adding the plates. There may be a drop of one or two reps when you are progressing in wts., try to get them in next session ... just my opinion ... I think it's time to consult coach Fazc ....
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