Originally Posted by HIThopper
Bench/Squat Day 21/3/13
30 kg SSB Chaos Squat
1x3 80kg 1x2 95kg 1x1 110kg 1x1 117.5kg 1x1 122.5kg
All Less than 1 min rest
3x4 80kg 3x3 87.5kg 2x2 92.5kg 2x2 97.5kg
Weights listed donít include the 30kg of hanging plates.
Looks brutal considering that rest period ... keep smashing the wts. brother ...