View Single Post
Old 03-23-2013, 12:45 AM   #3606
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,626
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 988249
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
SQUATS/BACK ACCESSORY

Squat
95 X5 115 X5 135 X5 155 X5 185 X8 X5 Sets

Front Squat 115 X8 X5 Sets

Pendlay Rows
135 X10 X10 Sets
Got 100 explosive reps with limited rest. Really happy with these!

Going to lift with the Crew this weekend, but will be keeping it light. Really nice to be easing back to "my normal"!
135*100 And you are still not normal ... Stop acting like JB ... This is insane working super Jim ... means all those reps on squat and still going for 135*100 ... yes you are not normal ...
__________________
My Log
ravimolasaria is online now   Reply With Quote