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Old 03-23-2013, 12:41 AM   #211
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by themaster2981 View Post
Week 7 Day 3
22nd March 2013
2. Deadlifts
Warm up with bar
SLDL x15 x15

Conventional Deadlifts work sets
8x30 kgs 8x30 kgs 5x40 kgs 5x40 kgs 3x50 kgs

3. Bench press
10x30 kgs 10x30 kgs 6x35 kgs 6x35 kgs 4x40 kgs 3x40 kgs

4.Squats
10x50 kgs 8x60 kgs 5x70 kgs 4x80 kgs 4x80 kgs (First time )

5. Cool down
superb progression Ashish ... congrats on that squat PR ... keep the wt.. rolling brother ...
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