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Old 03-23-2013, 12:26 AM   #612
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by MikeM View Post
BIG week 16
Speed Deadlift:
3x 3x 275 (maybe not as fast as I'd like, but pretty easy)
Deadlift: 1x 315, 335

Speed Bench, mixed grips:
6x 3x 185 (Got better as I went along)

Circuit 1:
Hammers: 2x 10x 33
EZ lying extensions: 2x 12x 70+EZ

Circuit 2:
BB Curl: 2x 15x bar
Band Pushdown: 2x 30
3x 15x band face pulls

Frame carry, more speed than heavy:
2x 185ishx 25 yds
2x 225ishx 25 yds
Strong stuff Mike ... Hoping for some new PRs in the meet ... great going buddy ...
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