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Old 03-22-2013, 10:12 PM   #71
austin.j.taylor
Fat, Pale, Weak
Max Brawn
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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Quote:
Originally Posted by EliteDreams View Post
Epicness in here.
Not epic yet, but I got big plans for this spring/summer

Quote:
Originally Posted by BendtheBar View Post
Keep smashing hombre.
Intensity gets spiked on April 1st. I got my eyes on some contests that I gotta get ready for.



I have been sick with sinus issues this last week or so and this weather isnt helping any. If it wants to stay cold, thats fine with me, just stay that way.


3/20 Speedy bench day

Bench:
95X10
135X8
185X5
205X8X3

CGFP:
135X3X10

JM Press:
95X3X5

Assisted Chins:
-140X2X10

Notes: Pretty meh workout. Endurance was still suffering pretty badly here.






3/21/2013 Deadlift day

Deads:
135X5
225X5
315X4
365X3X2

RDL:
225X3X5

Shrugs:
315X3X5

Notes: Changed up deadlift day to keep up with my higher operating level at work. We are busy as hell and I cant afford to be crippled with doms at work right now. I like the change so far.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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