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Old 03-22-2013, 09:12 PM   #203
tomahawk
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Good to see Pat has been tearing things up in my absence. I've been holed up with all sorts of back issues. I haven't been able to do much of anything without getting main into my glute, even seated work was painful.

After 3 weeks of pretty much complete rest I'm climbing the walls to get back in the gym. I'm going to carry on with 5/3/1 but I'm going to program squats light.
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