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Old 03-22-2013, 08:19 PM   #1683
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
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3-22-13

Snatch
65x3,3
95x2
115x1,1
135x1,1
145x1,1,1 PR!
150x1 PR! but muscled it up bad.
115x1
95x1,1,1,1,1,1 started figuring out the technique a lot better on these....

Smith machine rowes
135x10,10,20

GHR
35x5
25x12,10

Goood stuff. Bout to destroy some food!!!
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