Hey BBOD/BTB, Came from your YT videos but have been a previous lurker not knowing you were BTB. Just wondering what your opinion is on low carb/paleo diet. I have previously done a paleoish diet to lose weight and it worked great, but im on a muscle building journey now ( taking up your 1 year challenge ) and have been thinking about going back to paleo/low carb as i often feel bloated and cramped after rice/pasta/bread. Have you ever tried it? If so what did you think? If not why?
Also there seems to be a huge difference between my squat and my dead numbers, I know 90% of people deadlift more but mine is alot more. For my squat i could work up to 100kg/220lbs whilst my dead is 150kg/330lbs. My dead seems to be far ahead of all my other lifts im not sure why i progress so rapidly on it but struggle to get past a 100kg squat. Any insight would be great. Thanks BtB great videos.
Last edited by OHDL; 03-22-2013 at 07:44 PM.
Reason: Another question.