Know the federation rules...some federation give start commands, other don't...
Learn what is a start Vs a soft start
Choose your numbers wisely...(85/95-96/102%) or sometyhing like that
Choose weigth class, diet accordingly, plan for cut if need it, have extra equipment (belts, socks, underwear, wraps, etc, and extra toilet paper...
take with you a lot of protein bar, bananas, and drinks…(small cooler will work)
don’t forget your camera, batteries and charger
Last edited by 1morerep; 03-22-2013 at 06:23 PM.