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Old 03-22-2013, 03:56 PM   #1569
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by ravimolasaria View Post
22.03.2013
Squat

Stretching followed by Squat ...

055*05*01 set
145*05*01 set
235*05*01 set
[Add Belt]
325*05*01 set

[Add wraps]
415*05*01 set
465*02*01 set

[Remove Wraps]
180*20*01 set as finisher ...

Need to get accustomed to these knee wraps ... Calves almost got freezes after wearing those wraps ... Reps were comparatively easy.
Took me a couple months. Are yours pretty stiff?
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