View Single Post
Old 03-22-2013, 01:28 PM   #358
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,138
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Quote:
Originally Posted by Cutty View Post
Looks good man, listen to your body
Quote:
Originally Posted by ravimolasaria View Post
Good going RR ... keep up the good work brother ...
Quote:
Originally Posted by MikeM View Post
Nice pressing. No pain is good.

Wow. Just wow, on that "trainer".
Thanks guys.... Trainers at Gym like these crack me up. It's pathetic really..Glad I have two and soon to be 3 different Gyms to work out of.

~~ llll-----llll ~~ ~~ llll-----llll ~~ ~~ llll-----llll ~~ ~~ llll-----llll ~~


Yesterday and Todays Workouts..

Shoulders went good.. No pain still... YAH.. No PR's, but solid weight and smooth.

Deadlifts... Moved Deads to the end of the week and Squats to the First of the week. Makes a HUGE Difference in my Deads as I'm still sore and recovering from Squats. So I think I'll rotate Squats and Deads each Cycle. So every 4 -5 Weeks. My Squats have improved.. So that's good..

Shoulders
Shoulder Dislocation 4x10
DB Rotator Cuff work 4x10

Strict OHP
20/BAR
5/60
5/70
3/85
5/95
5/115
5/125
3/135

Rear Delts
10/30
10/30
10/30

Side Delts
10/30
10/30
10/30

Pulldowns 21's.. (Odd Machine..New Gym)
70
70
90
70

Around the World
10/25
10/35
10/45

Foam Rolled 15min

-----------------------------------------------------------------------------------------------

Deadlifts
20/BAR
10/135
5/190
5/240
3/285

Core Sets
5/310
5/360
8/405

Leg Press with Deadlift Footing and 2sec Pause at the Bottom
8/405
9/405
6/405

Super Setted Leg Press with GHR's
10+5
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is offline   Reply With Quote