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Old 03-22-2013, 01:20 PM   #103
dossas
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Join Date: Sep 2012
Location: Canada
Posts: 186
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Training Type: General Fitness
Fav Exercise: Deadlifts
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Default A Little More Progress

Yesterday was weigh in day.

Weighed in at 210.5 lbs (1 lb less from last week & 6.5 lbs down total). Things seem to be moving fairly well since readjusting my tracking of macros and calories. Last week more more weight loss than I wanted due to being sick. I would've still been happy if the weight stayed the same this week (still ended up dropping 1 lb).

Did a little active recovery w/o as well:

Front squat superset with hip thrusts.

FS (lbs)- 75x6,6 100x6,6 125x6,6 150x3,3
HP (lbs)- 75x10,10 100x10,10 125x10,10 150x6,6

PowerClean and Jerk (lbs) 150 x 12 singles

Today was rest day - gearing up for the squat w/o tomorrow that I have been avoiding since getting sick. This will be a big test to see where strength levels are at. I know, so far, strength has dropped slightly - but, my lungs still don't feel recovered and am getting winded fairly quickly. I'm going for 300 lbs x 3 x (6 or 7)...not too sure how I'll do...CAN"T WAIT TO GO FOR IT!!
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